How to Maintain Peak Physical Performance in a Career that Saves Others

When it comes to firefighting, military, law enforcement, and other special force training, the work doesn’t stop once your career begins. But for some it’s easy to lose sight of the physique they initially trained for, which can potentially hinder the job they were called to complete.

“Once you’re in it, it’s easy to get lost in the job,” says Brandon Green, lieutenant with the Baraboo, Wisconsin, Fire Department and lead trainer for the department’s tactical fitness program. Green is also the founder of Pulse Fitness and Training and has been coaching and training for 15 years.

“I don’t believe in the concept of ‘getting in shape,’” adds Green, “Getting in shape means you’re only pushing your body when you need to –it’s associated with getting to a certain point and then stopping. I believe in training.  Training means you’re constantly working, whether it’s for preventative health measures or quality of life.”

Tactical Training Gets You Ready for the Job

From tactical training to designing tactical fitness programs, Green is dedicated to ensuring professionals in the field are in peak condition “for when the bell rings.”

“It’s hard when I watch veteran firefighters that want to continue in their career, but physically can’t,” says Green. This is when training becomes more important than simply getting in shape for a short period of time. Tactical fitness isn’t about workouts – it’s about work. That’s why Green creates programs that carry over into real life situations.

Tactical Fitness is about fitness that may one day be the difference between life and death for you or someone you are trying to help within your profession. Not only do first responders need to develop optimal health and fitness, they also need to develop the ability to react and think clearly under stress. Preparing mentally and physically for these situations through tactical training is one of the best ways to achieve this.

Where to Re-Up on Training Equipment

Whether you need to focus on speed and endurance, strength and power or flexibility and muscle stamina, We Sell Mats offers long-lasting yet cost-effective ways to outfit a first response training facility. For floor exercises like combat, CPR, and rescue training, say goodbye to working on gross floors as our folding exercise mats are a great way to deploy a durable but forgiving surface to any demonstration. When training calls for some serious impact, a crash-pad can stand up to even the most extreme training activities like obstacle courses and falling practice.

We Sell Mats extends our gratitude to all first responders for everything that you do. Whether you’re continuing your training or just getting started we’re here to help wherever possible to make training as safe as possible.

Brandon Green is a professional speaker on a national circuit and an author for magazines like Firehouse Magazine and Fire Rescue. Read some of his work here.

Countdown to Tokyo 2020 Olympics

Now that 4 years have passed since the 2016 Summer Olympics in Rio de Janeiro, it’s time for another grand display of athletics, this time in Tokyo, Japan. Of the more than 30 sports to compete in at this year’s summer games, gymnastics stands out as one of the most expansive, and competitive.

For gymnasts, the Olympics are the zenith of their career, the place where years of hard work, dedication and talent lead to, and this year’s games in Tokyo are sure to bring a new generation of glory to the eyes of the entire world.

A Lifetime of Training

16-years-old is the average age of Olympic gymnast on the U.S. women’s team, so you can imagine how young training begins to become “Olympic-ready.” Most prospective Olympians start between the formative years of 2 and 5 years-old, which USA Gymnastics claims is the optimal age for gymnasts to learn how their bodies move prior to progressing into advanced classes.

From there, young gymnasts choose a gym along with a coach that will train them for the Talent Opportunity Program (TOP) to hopefully participate in the TOP’s testing and training camps. In order to pass through these rigorous programs, prospective Olympians should have exceptional talent and abilities by the age of 10.

Once a young gymnast meets these benchmarks and begins racking up success at competitions, they may catch the attention of national scouts — but even then, elite gymnasts still devote 20-30 hours a week to their craft.

For former Olympic gymnast and gold medalist Gabby Douglas, the intense training schedule is all too familiar. In order to get ready for the 2016 games, her schedule involved waking up at the crack of dawn to begin her 6.5-hour per day training regimen split between morning and afternoon sessions.

We Sell Mats Gets You Olympic-Ready

Gyms that are capable of training future Olympians don’t settle for just any equipment; they only work with the best. If you or your young Olympian is looking to work with pro-level equipment, then check out the selection of premium gymnastics mats designed for competitive training.

As for now, we can’t wait to see the hard work pay off for all of the dedicated gymnasts at the 2020 Summer Olympics and are proud to cheer on the upcoming U.S. Gymnastics National Teams in Tokyo.

Exploring Other Worlds from the Comfort of Your Home

Since the introduction of the Oculus Rift virtual reality headset in 2012, virtual reality (VR) has only skyrocketed in popularity, showing promise as the future of digital entertainment. As VR games and experiences have evolved, so has the gear.

Today, VR headsets come with loads of extra equipment such as controllers that track hand movement and room sensors that allow your movements within the play area to be translated into game movement.

The extra equipment, bulky cords and blindness to the player’s surroundings have made VR a tough sell for many consumers which has made the creation of dedicated in-home VR rooms a necessity for the aspiring VR enthusiast.

How to Create the Ultimate VR Room

Since you are blind to the real world when you’re in VR, it is crucial that the area is safe for the player.

  • For size, the typical VR play area is roughly a 10’ x 10’ square in order to keep the player a safe distance from others and to get the most out of features like HTC VIVE’s room-scale mode.
  • Soft padded flooring like our EVA foam tiles is the method of choice for VR experts as they provide plenty of grip and support for whatever the VR world throws at you.
  • Another great way to ensure the safety of the player is to add a tactile buffer zone at the edge of the play area so the player can feel when they are about to leave the play area or hit a wall. A clever way to do this is to place our carpet-top tiles around the border of the play area EVA tiles to give the player a warning that won’t detract from the experience.

Once your play area and flooring are squared away, all you have to do is button-up the details. Placing furniture outside the play area and adding a large screen to show what the player is viewing is a great way to make VR a group activity.

Additionally, by removing reflective surfaces such as mirrors and giving the room sensors a solid background to distinguish you from the surroundings, you are less likely to confuse the system for a next-level VR experience.

The Future of Entertainment

With a snazzy and safe new VR room in your home, you’re ready to experience everything the virtual world has to offer. We Sell Mats is proud to offer the best source to purchase a wide variety of EVA foam mats that will get you VR game-ready in no time.

The Safest Place for Your Gymnast

With a simple tumbling mat, you can create a safe space for your young tumbler or future Olympian to practice their craft at home. Tumbling mats are the foundation for all gymnastics because they protect joints and can defend against falls. They’re affordable, easy to use and store, and can last all throughout your tumbler’s gymnastics career.

Ideal for Beginner Gymnasts

Our mats and skill trainers  come in different thicknesses, lengths, and widths so you can choose the one that fits your child at any stage and will accommodate growth and increased skills. For the littlest tumblers, the tumbling mat will be a safe place to practice motor control and balance. And there’s no better place to develop those skills than on a soft, supportive surface.

Avoid cringing every time your little guy wants to show you his forward roll on the hard kitchen floor, with our padded tumbling mats that take worrying out of the equation. It provides padding so when the fall happens, your child can get right back up. But it provides firm support, too, so there are fewer of those falls.

Mats that Grow with Your Experience

For older and more experienced gymnasts, the larger crash pads offer a safe space to practice bolder moves and skills right at home. Confidence levels as well as skill levels improve vastly when there is opportunity to extend practice time at home. Getting instruction a couple of times a week from a thoroughly vetted gymnastics coach is of absolute importance, but when your child has the opportunity to keep practicing even when she’s not at the gym, she will continue to progress even between classes.

While no athletic endeavor is without risk, you can mitigate some associated with tumbling and gymnastics with the purchase of a professional-quality tumbling mat for your child to use at home. Fold it up and tuck it away when it’s not in use and restore your family room back to normal.

What Makes a Good Exercise Mat for P90X?

Looking for the right mat for an at-home exercise program like P90X®? In any workout environment, you want your flooring surface to deliver the right balance of shock absorption and stability. Our variety of high-density, anti-fatigue mats stand up well to the rigors of personal fitness.

EVA Foam anti-fatigue mats are an ideal flooring surface for high-intensity and high-impact workouts like P90X®.

Continue reading “What Makes a Good Exercise Mat for P90X?”

What is EVA Foam?

You may have heard of EVA Foam used for multiple different flooring types or even Cosplay costumes, sports equipment, crafts and set design. It is a soft, yet durable polymer of ethylene and vinyl acetate.

EVA foam is easy to work with and comes in a variety of colors and thicknesses. With such variety, EVA foam flooring is perfect for exercise rooms, gyms, weight rooms, trade shows, martial arts studios and more.

The (many) Benefits of EVA Foam:

  • Noise Absorbent: EVA foam also absorbs noise – an added bonus for a weight room or work room
  • Anti-Fatigue: The material’s softness means it lessens fatigue from long periods of standing
  • No-Slip: Our mats have remarkable grip, so they won’t slide across slick floors
  • Easy-to-Clean: EVA foam is easy to clean and is resistant to chemicals, making it ideal for sweaty gyms or playrooms
  • Water-Resistant: It is highly weather resilient and has low water absorption, so it can withstand spills, wet feet, and messy pets
  • Safe Material: Parents like that the material is nontoxic, and BPA free, as well as soft for falls
  • Comfortable Cushion: Customers report that the material is comfortable, providing just the right amount of cushioning for safe and comfortable exercise, play and work
  • Ease of Installation: Foam mats easily interlock for quick installation and removal
  • Lightweight: They can be transported, stored and reinstalled without hassle or difficulty.
  • Sturdy and Durable: EVA foam doesn’t easily rip or show wear, so it will look new and fresh for a long time to come.

EVA foam floors offer a great combination of durability, comfort, usability and customization. They are an attractive and affordable choice for any surface that demands cushioning, transportation, easy cleaning or safety.

As always, we’ve got several multifunctional mats in mind which can provide the perfect flooring solution for your home and we’re always happy to answer any questions you may have about which mat is the best fit for you.

Wood Grain Foam Mats: Common Questions— Answered

Wood Grain Foam Mats, sometimes referred to as faux hardwood, have become one of our most popular products – often topping as our weekly best-seller. Their versatile design makes it easy to see why they’ve become so popular, but there are a number of common questions about our wood grain foam mats that we want to take a moment to answer:

How is the hardwood finish achieved?

The wood grain appearance is a durable printed surface right on the EVA foam. We’ve gone through several different processes and finishes over the years and we think you’ll agree that the wood grain appearance on our current generation of mats is as durable as it is beautiful.

Can the wood grain surface be scratched?

Just like any other EVA foam mat in our catalog, the surface is soft and can be scratched, although it is usually not too prominent or noticeable. Another thing to keep in mind with any foam mat, is that it is susceptible to indentation from items like heavy furniture or even women’s high heeled shoes.

Do the wood grain “boards” line up from tile to tile?

This is a common question and as much as we’d love to be able to offer this kind of precision, the answer is no. The mats are produced in much larger batches than the 24-square-foot packs we offer for sale, and we are not able to guarantee that the “boards” in your wood grain pattern will line up exactly from tile to tile. But the good news is that this hardly matters—The overall effect of an assembled pack is still great, even if the boards don’t match perfectly.

We’ve gotten hundreds of positive feedback reviews about our wood grain foam mats from many different customers, and we’re confident you’ll love them too. Check out our selection.

The Best Heavy Duty Flooring

Heavy duty flooring provides solid support along with just the right amount of give in places like gyms, garages, salons, factories, and retail stores. And to accommodate these widely diverse applications, We Sell Mats offers two unique flooring materials.

Commercial Rubber Floor Tiles

To provide a safe, solid, and comfortable workout, every gym or fitness club should be outfitted with our commercial rubber floor tiles. In addition to providing serious support under seriously heavy equipment, these floor tiles are specially designed to be non-slip, even when they’re wet. The last thing you need is an injury from an unsafe flooring surface.

Additionally, these tiles, like other We Sell Mats products, are designed to connect with interlocking tabs, so no glue or other adhesives are necessary. If the space you’re covering changes, simply remove the tiles and reassemble them in the new space. If you need to cover a large space, our commercial rubber flooring is available in rolls, too. And to tie it all together, this awesome flooring is even available in custom colors to match any design.

PVC Floor Tiles

Whether you’re constantly standing at work or working at home in your garage, you’re going to appreciate a little support— and nothing makes standing feel better than a cushioned floor surface. Our PVC floor tiles come with either smooth or coin top surfaces and in a variety of colors. Because they also come with our interlocking tab design, they can be laid with no adhesive, removed and re-laid a thousand times without compromising their integrity.

Even if you only have a few minutes a day to spare, you can still install this top-notch flooring system yourself, saving the cost of a professional installation. It’s really that easy. Order just a few extra and if one ever gets damaged, you can just pop it out and put the replacement in.

3 Tests to Find the Best Foam Mats for Kids

When you’re looking for foam mats that are ideal for your kids, you’ll have certain questions as you shop. Will this mat protect my kids from bumps and bruises? My kids spill everything… are these mats easy to clean? I’m nervous that my baby will try to put this in her mouth; how do I know these mats are safe and non-toxic?

As you can imagine, we get all these questions and more every day and want to list a few things our customers should look for when discerning if a mat is up to quality standards.

Note: All interlocking EVA foam mats are intended for ages 3 and up. This is due to a potential choking hazard posed by the interlocking tabs should they be torn or bitten off from the mats.

  1. The “Bonk” Test
    In most cases, the primary reason parents shop for foam mats is to protect children from falling on hard surfaces. Caretakers want peace of mind knowing that if a child takes a spill during playtime, they’re going to be able to get right back up again without any tears. The key in this instance is the thickness of the mat.

Of course, there are no products that can keep us 100% safe from every fall, but in order to protect from minor bumps and bruises, you need a mat that is at least 3/8″ inch (10mm) thick. Mats that are thinner, such as yoga mats, are not designed for shock absorption, but rather for traction and mild padding. If your baby tips over sideways from a seated position on a 1/8″ thick yoga mat, there’s still going to be a bonk and some tears. EVA foam mats which are 3/8″ or thicker provide enough shock absorption to protect your little ones from the frequent falls that come with the territory of learning to crawl or walk.

  1. The Mess Test
    Oftentimes when people think of foam, they envision squishy blocks of padding, that quickly absorb liquid spills and are difficult to keep clean. Thankfully, because EVA foam is extremely high-density, cleaning up everyday household spills is a breeze.We’ve yet to come across a spill which couldn’t be quickly wiped up with a paper towel or dissolved with a mild solution of soap and water. Even if your mats should somehow become thoroughly soaked, most of the liquid will simply wick away. The mats can then air-dry either outdoors in the sunlight, or indoors with the help of a fan.
  2. The Safety Test
    Foam mats come in a variety of sizes, colors and thicknesses, but nothing is more important than making sure your family is not exposed to any dangerous or harmful materials. When shopping for mats, take the time to check the material’s safety data to ensure that the mats are BPA-free, Lead-free and completely non-toxic.You may even wish to ask about potential allergens like Latex in case anyone in your family has a sensitivity. All of We Sell Mats’ EVA foam has undergone independent third-party testing to prove that our mats are free of any dangerous materials and completely safe for household use.

As long as the mats you’re considering to purchase pass these three tests, you can feel confident you’re making a good choice for your home and family. Check out our line of EVA foam mats for stylish and cost-effective flooring for playrooms, daycares, classrooms and beyond.