As wonderful as the holidays can be, this time of year can also be extremely taxing. Whether you’re worried about spending too much money, exhausted by holiday crowds, or stressed out about family dynamics, it’s no wonder that according to U.S. News and World Reports. 38% of people say their stress level increases during the holiday season. Even though the holidays may bring some added stress, there are plenty of ways to stay centered while we enjoy time with our families and wrap up 2019.
Channel Your Inner Ommm
Unwind, take a breather, and take a step out of the action. To keep your sanity during the holidays, the best thing you can do is physically remove yourself from the action for a few minutes of “you-time.” If you’re looking to make the most out of your moment of peace, yoga is an easy and fulfilling way to relax and motivate yourself to power through your demanding holiday schedule.
Studies conducted by the International Journal of Yoga have found that in no time, regular yoga routines can noticeably reduce stress. Additionally, in the Journal of Alternative and Complementary Medicine, researchers found that yoga improved anxiety levels better than just taking a walk.
Holiday Deals on Yoga Essentials
This year, We Sell Mats wants to remind you to take time for yourself, even in times we devote to others and we are proud to offer products that can bring a moment of tranquility during the happiest, albeit hectic time of the year.
Be sure to check out holiday deals on high-quality La Baleza yoga mats. You can save up to $15 on a premium yoga mat when you buy one and get another one 50% off. You’ll get your much-deserved relaxation time and cross the yogi in your life off your shopping list, all with the peace of mind knowing you got a great deal.