CrossFit and TRX and Foam Mats, Oh My! 2014 Fitness Trends Revealed

Crossfit TRX Foam Mats

At the end of each year, the American College of Sports Medicine publishes its findings about the top trends in personal fitness. These trends reveal what types of training are on the ascent—or decline—and helps both medical professionals and business owners anticipate the fitness goals, strategies, and needs of the market at large. So what personal fitness trends are poised to make waves in 2014?

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