Exercise Mats for CrossFit

woman lifting weights during crossfit workout

CrossFit has proven it’s no fad: athletes have been posting results on the CrossFit website for over six years. It definitely gets results for the die-hard trainees committed to it. One of the major criticisms of the movement is that it lends itself to injury, not unlike many other extreme sports and fitness programs. So if this is what you want to do, how do you maximize results while minimizing risk of injury? One of the best ways we know is to start with a safe, solid foundation: EVA foam mats. Continue reading “Exercise Mats for CrossFit”