CrossFit has proven it’s no fad: athletes have been posting results on the CrossFit website for over six years. It definitely gets results for the die-hard trainees committed to it. One of the major criticisms of the movement is that it lends itself to injury, not unlike many other extreme sports and fitness programs. So if this is what you want to do, how do you maximize results while minimizing risk of injury? One of the best ways we know is to start with a safe, solid foundation: EVA foam mats. Continue reading “Exercise Mats for CrossFit”
Don’t you love how nouns have become verbs? Kids routinely say things like, “I don’t math.” You tell your co-workers to “message” you with the details of the weekend party. It’s pretty common. So we have a question for you: do you CrossFit? Continue reading “The Right Mat for CrossFit”
At the end of each year, the American College of Sports Medicine publishes its findings about the top trends in personal fitness. These trends reveal what types of training are on the ascent—or decline—and helps both medical professionals and business owners anticipate the fitness goals, strategies, and needs of the market at large. So what personal fitness trends are poised to make waves in 2014?
Continue reading “CrossFit and TRX and Foam Mats, Oh My! 2014 Fitness Trends Revealed”
CrossFit is sweeping the nation, leading many to wonder how to best equip their gym or home workout area with exercise mats and flooring for their CrossFit activities. We Sell Mats’ EVA foam flooring is the ideal solution to your CrossFit mats needs, because the durability, comfort, and customizability of EVA foam exercise flooring makes it perfect for CrossFit’s range of workout types.
Continue reading “What Makes a Good Exercise Mat for CrossFit?”