Exercise and Disease Prevention

They’re almost becoming so common that we disregard them: studies that show how exercise can prevent and even reverse some effects of disease. So shouldn’t we be paying attention when university after university concludes that a commitment to a certain level of fitness usually leads to a longer, healthier life? Continue reading “Exercise and Disease Prevention”

Weight Loss Floor Exercises

So, you’ve made your weight loss resolutions and you’ve ordered your exercise mats from WeSellMats.com (you did do that, right?) and you’re chomping at the bit to start those weight loss floor exercises, but you’re still trying to figure out exactly which exercises are going to give you the most return on your time and energy. Well, only you can decide that, but here are some ideas to get you started…

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What Makes a Good Exercise Mat for CrossFit?

Choose the right foam floor mat for your Crossfit workout.

CrossFit is sweeping the nation, leading many to wonder how to best equip their gym or home workout area with exercise mats and flooring for their CrossFit activities. We Sell Mats’ EVA foam flooring is the ideal solution to your CrossFit mats needs, because the durability, comfort, and customizability of EVA foam exercise flooring makes it perfect for CrossFit’s range of workout types.

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