How Many Law School Students Does It Take…

Recently, a young law school student was asked about his fitness routine and how the almost bald texture of the treads on his shoes fit into his regimen. He laughed and said he figured he didn’t need fitness wristbands that could read his steps or fancy running shoes to get fit. He’s right of course, but where he was wrong is in assuming the surface he’s relying on to support him during his workout is unimportant. Shoes are just as important as the surface on which you’re working out. Would you wear shoes made out of asphalt? How about ceramic tile? Of course not, so get some shoes that are appropriate for your fitness routine, and then let’s talk surfaces. Continue reading “How Many Law School Students Does It Take…”

The Surest Way to Improve Your Home Gym

There are so many fitness routines out there that it can be hard to choose the right equipment you’ll need, including your flooring. Is yoga your thing? You’ll need a mat. Do you enjoy BJJ? You’ll need mats. Do you do high-impact workouts at home? You’ll need some seriously shock-absorbent floor mats. No matter what you do in your home gym or workout space, you’re going to need protection and stability from your flooring system to take your mind off potential stress injury and keep it focused on your regimen. Continue reading “The Surest Way to Improve Your Home Gym”