With Thanksgiving right around the corner, the looming threat of extra pounds associated with heavy festive eating can be unsettling. In fact, an estimated 75% of the average American’s total weight gain typically happens in the last three months of the year as a result of the celebratory feasts. To combat this, people all across the country are taking extra precautions during the holiday season by bolstering their home gym in order to ward off (oftentimes) inevitable holiday weight gain.
Holiday Weight Gain by the Numbers
No matter what your lifestyle is like for the first nine months of the year, extra holiday poundage can sneak up. According to The New England Journal of Medicine, Americans on average gain 1-2 pounds during the holiday season between Halloween candy, Thanksgiving dinner, and Christmas party treats; and while that may not seem like a lot, one to two pounds a year, means that much of midlife weight gain can be explained by holiday eating.
Even though everyone is susceptible to extra stuffing around the most wonderful time of the year, that doesn’t mean it is unavoidable. Quick, 10-minute workouts, walks, or yoga sessions can make all the difference this holiday season and what better way to motivate yourself than by investing in your home gym?
The Key to the Perfect Home Gym
To avoid holiday weight gain and maintain regular workouts as you head into the New Year, it is essential to have a place where you can exercise effectively and efficiently. The secret to an awesome home gym is to commit one specific place in your home as your designated exercise area. By clearly designating your home gym, your body will be prepped to work out
A great way to define your exercise space is by laying down fitness mats, granting you an optimal surface to complete floor exercises and yoga. At We Sell Mats, there are several different mat styles to choose from that will inspire you to create your perfect home gym.
Taking the Gym with You
Traveling for the holidays? While it may be too cumbersome to bring several square-feet of foam tile floor mats with you, We Sell Mats also sells has a great selection of La Baleza yoga mats, perfect for doing digestion-aiding yoga routines.
However you plan on avoiding extra pounds this holiday season, We Sell Mats is ready to help you create an inspiring space to accomplish your goals. That way, rather than worrying about your waistline, you can focus on what matters most during this time of year, spending time with loved ones.