Unfortunately, too many people think a HIIT workout can be done safely on a thin rubber mat, or any surface at all. But the truth is, HIIT workouts like Insanity require the absolute maximum your body can give. Anyone who’s done one of these workouts will tell you that they are incredibly demanding and can be very hard on your body. And if you try to do these on the wrong surface, you’re just asking for trouble. So don’t. Just don’t. There is a better way. Continue reading “Looking for an Exercise Mat for Your Insanity Workout?”
