Ever think about why shoes made for different kinds of fitness activities feel totally different from dress shoes? It’s because sore feet are the worst, and doing exercise without proper support under your feet can drastically exacerbate the problem. It can even impact the shape of the foot in the long term. So why on earth would we assume flooring isn’t a part of that? Most floors just aren’t conducive to good exercise on their own in the same way that you don’t just wear any old shoes when you run a marathon, lift in a strongman competition, or play a sport. So when you set up a space to work out, don’t forget your floor mats. Continue reading “Floors Tailored for Fitness”
How’s that pre-holiday, nipping-this-thing-in-the-bud fitness plan working out for you? Not as easy as it seemed a few weeks ago? Yeah, we hear you. Want to make it a little more interesting??? Continue reading “Extend Your Fitness Routine”
It takes some serious commitment to develop and stick with a fitness routine. Habits, so they say, take at least 30 days to form. Once you’ve done that initial hard work to establish a good routine, it’s imperative that you keep it up on a regular basis. Unfortunately, today’s careers often involve copious amounts of traveling, and while that can be a pleasant diversion now and then, any regularity in travel can mean an end to your hard-earned workout routine. But it doesn’t have to be this way. Continue reading “Staying Fit While Traveling”
According to Forbes.com and several other sources, it seems that a scant 8% of people who make New Year’s Resolutions actually keep them. Many New Year’s resolutions are centered around personal fitness, weight loss, and overall improvements to health and wellness, and so here at We Sell Mats we always get a lot of inquiries this time of year related to setting up a home gym. Not only do we want to help you set up your home gym, we want to see you achieve your goals! With that in mind, here’s what current research seems to be saying about how to keep your resolutions.