What’s Your Fitness Motivator?

Wondering how your fitness goals will be set back before January 1st? Well, one glass of champagne contains about 95 calories. Christmas cookies? About 70 calories – and who stops with just one Christmas cookie?! The hors d’oeuvres that you’re going to pick away at on December 31st? No telling. What is all this consumption going to do to your fitness goals? Well, it isn’t going to help, let’s just say that. Continue reading “What’s Your Fitness Motivator?”