Exercise Mats to Take the Edge Off

workout injury

You’ve heard the saying, “No pain, no gain.” While it’s not entirely true, it’s safe to say that during any routine workout, the chance exists that you will get hurt in some way. So you stretch, warm up, cool down – everything you can think of to make your workout routine one you can live with for a very long time. But there’s one other key component to a successful fitness routine: a good surface on which to exercise. Continue reading “Exercise Mats to Take the Edge Off”