Yoga for Strong Bones

Ladies, roll out that yoga mat and you might not have to listen to your doctor tell you about bone density loss. Body weight exercise, along with many other lifestyle changes, can actually help to prevent bone loss, which is a major concern for women, though maintaining bone density is a concern for anyone who’s getting on in years. Fractures become more challenging to heal when we age and especially if our bones have become too porous due to the loss of density. So do the right, easy, and restorative thing: get your yoga mat out and give the old bod a whirl! Continue reading “Yoga for Strong Bones”