Yoga Mats for Indoor or Outdoor Use

One of the great things about yoga is that it’s the sort of exercise you can take with you anywhere. In the summer months, parks are often full of folks doing yoga and enjoying the outdoors. We’re all for that, of course, but given the trend of record-breaking heat over the past couple years, we certainly won’t blame you if yoga becomes an indoor exercise for you until September. Fortunately, neither will your equipment; yoga mats are the most convenient mat type and they’re a piece of cake to move around, so if five minutes into outdoor yoga you realize it’s going to be an indoor yoga day, you’ll be glad this particular exercise routine is as flexible as you are. Continue reading “Yoga Mats for Indoor or Outdoor Use”

The Best Yoga Strap

Man using yoga strap

There are plenty of reasons to reach for the yoga strap. For beginners, flexibility is a goal, not something you necessarily bring to the table. For experienced yogis, more challenging poses should be achievable, not impossible. And for athletic yoga practitioners, you want to do all you can to maximize your practice. These are just a few reasons to incorporate a strap into your yoga routine. Continue reading “The Best Yoga Strap”