The Surest Way to Improve Your Home Gym

There are so many fitness routines out there that it can be hard to choose the right equipment you’ll need, including your flooring. Is yoga your thing? You’ll need a mat. Do you enjoy BJJ? You’ll need mats. Do you do high-impact workouts at home? You’ll need some seriously shock-absorbent floor mats. No matter what you do in your home gym or workout space, you’re going to need protection and stability from your flooring system to take your mind off potential stress injury and keep it focused on your regimen. Continue reading “The Surest Way to Improve Your Home Gym”

An Unbeatable Combination: Martial Arts and Yoga

martial artist meditating

If the marriage of yoga and martial arts sounds odd to you, you probably wouldn’t be surprised to find you weren’t alone. But increasingly, students of martial arts are finding that a regular yoga practice not only increases their strength and balance, but helps channel their point of focus more keenly. Continue reading “An Unbeatable Combination: Martial Arts and Yoga”

The Best Yoga Strap

Man using yoga strap

There are plenty of reasons to reach for the yoga strap. For beginners, flexibility is a goal, not something you necessarily bring to the table. For experienced yogis, more challenging poses should be achievable, not impossible. And for athletic yoga practitioners, you want to do all you can to maximize your practice. These are just a few reasons to incorporate a strap into your yoga routine. Continue reading “The Best Yoga Strap”